A GUIDED WORKBOOK FOR WOMEN WHO ARE TIRED OF FIGHTING THEIR BODIES.
Your body was never the problem.
It’s the relationship you were taught to have with it. This workbook walks you, page by page, toward body respect, rebuilt self-trust, and the freedom to finally stop waiting.
Does any of this sound familiar?
You put off the trip, the photo, the class “until I lose weight.”
The number on the scale decides what kind of day you’ll have.
You speak to yourself in the mirror in ways you would never speak to someone you love.
Everyone tells you to “just love your body” – and it feels like a lie you can’t make yourself believe.
You’ve started so many plans or “I’ll start on Monday” – you no longer trust yourself to follow through.
You’re not Broken. You were Taught This.
And Anything Learned…Can be Unlearned.
THE TRUTH NO ONE TOLD YOU
You weren’t born judging your body.
Think about a toddler in front of a mirror. She isn’t measuring her thighs. She’s smiling. Somewhere between then and now, you picked up messages – from family, magazines, diet culture, offhand comments you still remember word-for-word.
This means your body image isn’t a fixture and fact about you. It’s a story you learned – and this workbook helps you trace where it came from, so you can decide what you want to keep and what you’re ready to put down and let go.
A GENTLER WAY IN
“Love Your Body”
is a big leap.
Start with a step you can actually take.
You don’t have to wake up adoring every inch of yourself. This workbook meets you where you are – and builds from there.
“This is my body.”
STEP 1
Body Neutrality
Quiet the war. You don’t have to love it today – just stop attacking it.
“I’ll take care of it.”
STEP 2
Body Respect
Feed it, move it, rest it – because it deserves care, not because it ‘earned it’.
“I get to live my life now.”
STEP 3
Freedom
The goal was never a perfect body. It’s getting your time, energy and joy back.
INSIDE THIS WORKBOOK
Here’s what you’ll work through:
Short doable reflections and exercises. Not a lecture. Grab a pen and your favorite drink.
Where your body image really came from.
Trace the early messages and moments that shaped how you see yourself — and notice which ones were never yours to carry.
Why respect beats body love.
A realistic starting point for women who can’t fake positivity — and why it works better.
The Real Cost of Waiting.
An eye-opening exercise that adds up everything you’ve postponed “until” — and helps you take one thing back this week.
Rebuilding Self-Trust.
How to keep small promises to yourself again — so your confidence comes from your follow-through, not from the scale.
Changing The Conversation In Your Head.
Catch the inner critic mid-sentence and practice new language that actually feels believable.
From Appearance Goals to Health Goals.
Shift what you’re working toward: energy, strength, sleep, how you feel — the things that change your life.
The goal isn’t a perfect body.
The goal is freedom.
– KRISTINE CUNNINGHAM
TAKE A PEEK
Beautifully Designed. Easy to Use.
Guided journaling prompts
Practical exercises
Reflections you’ll come back to
… and SO much more – those are a very small snapshot! (60 pages!)
Reflection exercises, conversations, journaling prompts, mirror exercises, and a few surprises Kristine saves for her clients.
MEET YOUR COACH
Hi, I’m Kristine.
I spent years leading a nonprofit – taking care of everyone and everything except myself. Then menopause hit, my body changed, and I found myself at odds with it in a way I never expected.
What finally changed things wasn’t another plan, diet, or set of rules. It was changing the relationship I had with myself and my body.
Today, I help women build strength, health, and confidence from the inside out—and this workbook is the very first step I walk them through.
– Kristine
This is for you if…
You’re tired of your body being the first thing you criticize every morning.
Your body has changed (midlife, menopause, motherhood, life) and you’re struggling to accept it
You want to get healthier — without degrading, but rather appreciating your body
You want something private and practical you can start today
This is not…
A diet, meal plan, or weight-loss program
Toxic positivity or “just love yourself” pep talks
A replacement for therapy or medical care
What Women Are Saying
★★★★★
“I am really enjoying working with Kristine. She is giving me helpful and easy to implement action steps every week to help me incorporate exercise and nutrition into my busy life so I can have a healthy lifestyle. She is helping me break lifelong habits by mindfulness activities and our weekly coaching session. I would highly recommend her as a life coach.”
– Cara Conti
★★★★★
“Kristine is the perfect mix of compassion and knowledge. She provides insight into your healthy living journey and helps you believe that YES- you CAN do this! Kristine’s program is the perfect mix of mindset and sustainable steps that help you to claim your healthiest life – physically and mentally. Working with Kristine is one of my best decisions for my health and well being. I use the tools daily. Her belief in me makes all the difference. I cannot recommend her enough!”
– Carrie Verrocchio
★★★★★
“I couldn’t recommend a better coach! Kristine is dedicated, insightful, easy to talk to, and really cares about helping people!”
– Diane Rigotti
INSTANT DIGITAL DOWNLOAD
The Body Image Workbook
Your bridge to self-love and giving your body the respect it deserves without ‘earning’ it.
- 60-Page Guided workbook – prompts exercises and reflections
- Print or use from your device
- Yours forever – revisit whenever the old story creeps back in
- Surprise bonus tips – tucked throughout
LESS THAN A TAKEOUT DINNER
$19
Some Questions You Might Have:
How Do I Get The Workbook?
Right after checkout you’ll get a download link by email. You can start in minutes.
How Long Does It Take?
Go at your own pace. Some women do a few pages a night; others spend a quiet weekend morning with it. There’s no wrong way.
Is This About Losing Weight?
No. It’s about changing how you relate to your body, so the healthy choices you make come from respect instead of punishment.
What If I've Tried "Self-Love" Stuff Before And It Didn't Work?
That’s exactly who this was written for. It starts with neutrality and respect — steps you can genuinely take — instead of asking you to feel something you don’t yet.
You’ve waited long enough.
Your freedom starts on page one.
STOP PUTTING YOUR LIFE ON HOLD FOR A BODY YOU THINK YOU NEED.
START BUILDING A RELATIONSHIP WITH THE ONE YOU HAVE.
You Don’t Have To Do This Alone.
